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Red bean stew with vegetables. Legume recipe for children

Red bean stew with vegetables. Legume recipe for children


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Legumes are not only an ideal dish for cold seasons, they are also very nutritious. Red beans, for example, are high in iron, zinc, and fiber.

For this reason on our site, we invite you to prepare this delicious bean stew with vegetables, rich in fiber, vitamins and iron.

Ingredients:

  • 250 gr of red beans
  • 1 red pepper
  • 1 onion
  • 1 carrot
  • 2 potatoes
  • 2 tomatoes
  • Olive oil
  • Parsley
  • Salt to taste
  • 150 gr of pods or green beans

A pottage is a complete dish that can be used as a single dish. In this case, being a vegetarian dish, we can accompany it with a steak or roast meat to complete the children's menu, with a very balanced dish.

1. The night before, soak the beans to soften them.

2. Wash and cut the carrot, tomatoes, onion, pods and pepper, discarding the seeds. Do the same with the potatoes and reserve them.

3. Put oil in a pot and fry the vegetables for a few minutes.

4. Strain the water from the beans, add them to the pot along with the chopped potatoes. Cover with cold water and add a little salt.

5. When it starts to boil, remove the foam from the surface to prevent it from becoming bitter, and let it cook until they soften, between half an hour or an hour depending on the pot used.

6. Remove and serve with a little chopped parsley on top, if desired.

Guiainfantil's trick: If you want to add meat to the dish, add 300 gr together with the potatoes. of pork ribs.

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