Curiosities about citrus fruits in children's diet

Curiosities about citrus fruits in children's diet

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Citrus fruits are more or less acidic fruits that come from trees that require not very severe winters to survive, and a lot of light. We can include in this group the orange, lemon, grapefruit, lime or tangerines. These fruits all have similar characteristics to each other, although also differences.

We tell you some curiosities that you did not know about citrus fruits in children's diet.

When to introduce citrus fruits in the children's diet after starting complementary feeding?

As with most fruits, there is no set age for the introduction of citrus, neither out of precaution nor out of necessity. Citrus fruits are neither more nor less necessary than other fruits, since they do not provide any micronutrients that cannot be found in other foods.

Are citrus foods highly allergenic?

No, they are not. However, the citric acid present in these fruits can cause redness around the baby's mouth when consumed as they are usually sensitive to acid. The greater the amount of acid, the greater the possibility of these redness appearing, which can cause irritation or a rash not only around the mouth but also in the diaper area.

What are the benefits of citrus fruits in the children's diet?

Citrus fruits are a very interesting source of vitamin C, extremely useful for the absorption of non-heme iron from foods of plant origin. Due to this, and since complementary feeding is introduced, among other reasons, to ensure the supply of iron that breastfeeding cannot ensure, it would be interesting to include citrus fruits in the diet early and frequently to ensure maximum use. of iron.

What micronutrient content do these fruits have?

In general, they are characterized by being a very important source of vitamin C, but not only do they contain this vitamin, they also contain not inconsiderable amounts of folic acid and provitamin A. Among the most relevant minerals are potassium, magnesium and calcium, minerals very important for the bones, especially in the growth stages, and the muscles, necessary for the considerable physical exercise that our little ones carry out. In addition, and of vital importance to ensure the not always easy task of hydration in childhood, these fruits contain a large amount of water.

What is its caloric content?

These fruits contain around 50 kcal per 100g of edible portion, which places them among low calorie fruits.

These fruits are an important source of fiber, but what happens when they are consumed in juice form?

When citrus fruits are squeezed, all the fiber is lost and the sugars become more accessible (easier to absorb) and harmful to the teeth.

The most consumed citrus fruits, oranges and mandarins, are easy to carry in the backpack and consume as snacks at recess or after school, becoming a sweet snack with many benefits for the health of the little ones.

You can read more articles similar to Curiosities about citrus fruits in children's diet, in the Infant Nutrition On-Site category.

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