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Algae are foods of plant origin that come from the seabed. Its nutritional composition is similar to that of vegetables, with a high content of water, fiber, vitamins and minerals.
They provide essential nutrients, necessary for child growth and development, as well as being a good source of energy with hardly any fat. These are just some of the benefits of seaweed in the diet of children, know them all.
There are more than 20 seaweed options on the market, some more common or easier to find than others:
- Nori seaweedIdeal for children due to its composition, it is rich in proteins, and vitamins A, B1, B2 and C, as well as iodine, whose main function is to regulate the functioning of the thyroid gland. It also contains omega 3 fatty acids, which protect the heart.
- Dulse seaweed It is another very attractive option in childhood, thanks to its content of iron, magnesium and beta carotenes, precursors of vitamin A.
But, what benefits can we obtain if we introduce algae in the diet of children?
- As vegetables they are, seaweed is rich in fiber, whose most important function is to regulate the functioning of the gastrointestinal tract, preventing constipation.
- They are an invaluable source of calcium, whose importance in growth is widely known. Thus, seaweed helps keep bones and teeth healthy and strong, as well as helping muscles to function properly and the nervous system to keep connections up to date.
- Prevents anemia thanks to its high iron content. Not all algae have the same amount of iron, and specifically wakame, one of the easiest to use, contains not inconsiderable amounts.
- As a source of vitamin K, algae protect against clot formation, which is very important for children, who can be prone to fall and have almost permanently scarred knees. Vitamin K is essential, transmitting signals to platelets, which are responsible for blood clotting.
- Additionally, algae are also rich in antibacterial substances, in addition to having anti-inflammatory properties according to some studies. Specifically, the consumption of seaweed has been linked to an improvement in some skin conditions, such as eczema.
Some children are open to trying and incorporating new foods easily into their diet, while others are more reticent. Seaweed is not a favorite dish for many, so it is likely that, alone, it will not be very successful, but it can be used in place of other vegetables as an accompaniment in dishes.
But in fact, if your intention is for your little ones to consume seaweed in their usual diet, your main asset is introduce them as soon as possible. There are no reasons why they cannot be consumed after the introduction of complementary foods, as long as care is taken to choose those low in sodium, whose high content due to their marine origin is one of the main drawbacks of algae.
You can read more articles similar to Benefits of algae in the diet of children, in the Infant Nutrition On-Site category.